Meditation

Meditate
with Me

Guided meditations designed to bring you back to yourself. Available on Insight Timer so you can access them anywhere, any time — no appointment needed.

The practice

Stillness is a skill, not a state

Most people think they are bad at meditation because their mind keeps moving. The mind moving is not the problem. It is what you do with that movement that matters.

Carola's guided meditations work with your energy body, not just your breath. They meet you where you are and gently guide you to a place of greater stillness, clarity, and presence.

They are designed to complement the deeper work — energy sessions, Reiki, and the Master Your Energy program — but they are also powerful as a standalone daily practice.

Where to find them

Available on Insight Timer

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Insight Timer

All of Carola's guided meditations are published on Insight Timer, one of the world's largest free meditation platforms. Download the app, search for Carola Millenaar Vieregge, and start today.

Ask for the Direct Link

What you will find

Meditations for every moment

Energy Clearing

Release accumulated tension and reset your field

Morning Activation

Set your energy intentions for the day ahead

Deep Rest

Guided journeys into full-body relaxation

Inner Child

Gentle reconnection with your younger self

Grounding

Come back into your body and the present moment

Why it works

What a regular practice gives you

🧠

Mental clarity

Regular meditation reduces mental noise and sharpens your ability to focus, decide, and act from a centred place.

⚡

Sustained energy

When you stop leaking energy through unconscious tension, you have more of it available for what actually matters.

🌿

Emotional resilience

You stop being at the mercy of your emotional weather and develop the capacity to stay grounded when things are hard.

💤

Better sleep

An evening practice signals the nervous system that it is safe to rest fully, resulting in deeper and more restorative sleep.

🔗

Body awareness

You begin to notice the subtle signals your body sends before problems develop — and you learn to respond rather than react.

✨

Deeper self-knowledge

Stillness creates the conditions for insight. The answers you are looking for are often already there, waiting to be heard.

Want more?

Meditate with Carola directly

The Insight Timer meditations are a great starting point. But for deeper, more personalised work, a one-to-one session gives you something the recordings cannot: Carola's full attention, responding to your energy in real time.

Personal guided meditation can be booked as a standalone session or as part of an Energy Consult.

Book a Session View Pricing

★★★★★

"Three online sessions brought both physical and emotional rebalancing during one of the most turbulent periods of my life."

Joyce M.

Organizational Psychologist

Meditatewith Me